I’m Lizzie, a therapist providing a calm, supportive space where you can step back, reflect, and start to understand yourself more clearly.
About me
I’m Lizzie, a therapist offering a calm, grounded space
where you can step back, reflect, and begin to make sense of what’s going on
for you.
I work with people experiencing anxiety, overwhelm,
ADHD-related challenges, low mood, and relationship difficulties, as well as patterns of behaviour that feel hard to shift or understand.
Alongside this, I have particular experience in supporting
individuals and families affected by addiction and compulsive behaviours.
My work is grounded in both professional training and lived experience, offering a perspective that is both informed and deeply human.
I understand how complex and individual change can be. I
bring this understanding into my work with care and sensitivity, always holding in mind that each person’s experience is unique.
The way I work is relational and thoughtful, with a focus on creating a space where you feel heard, understood, and able to explore things at your own pace. I believe that the quality of the therapeutic relationship is central to meaningful change.
If this feels right for you, you’re welcome to get in touch.
Specialisations
Alongside my core counselling training a MSc in Integrative Counselling I have undertaken specialist training in:
- Addiction
- Emotional regulation
- Trauma-based approaches
- Couples counselling
Training & CPD
Some of the training and CPD that supports my work includes:
- Substance Use Awareness and Harm Reduction
- Brief Solution Focussed Therapy
- Couples Therapy for Depression
- Adapting Therapy for Neurodivergent Clients
- Personality Disorders Certification Training
- Domestic Abuse and Risk Management
Issues counselling can help with
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Stress
trauma
depression
addiction
ADHD
anger
anxiety
relationships
trust
communication
grief, loss or bereavement
guilt
abuse
depression & sadness
boundaries
awareness
family
self-esteem & confidence
coping strategies
emotional regulation
Fees & location
Sessions last 50 minutes, usually taking place on a weekly basis and cost £55 per session for individuals and £90 per session for couples.
I also provide a limited number of spaces for those on a low income or for students; please contact me to enquire about this.
I am based in Birmingham and work from private offices at Zellig Building, Gibb Street, B9 4AU
I also offer online sessions to people throughout the UK.
Get in touch
Not sure if Counselling with me is right for you? Contact me to book a free 15 minute chat where we can speak more about how counselling could work for you
You can also call me on 07934 525214 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.
© Lizzie Kincaid
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