My approach to counselling is relational and integrative, grounded in the belief that meaningful change happens through a safe, authentic therapeutic relationship. I draw primarily from Gestalt, psychodynamic and cognitive behavioural approaches, helping clients develop insight into patterns shaped by past experiences while also working practically with thoughts, emotions and behaviours in the present.
When working with addiction, particularly in the early stages, my approach becomes more collaborative and goal-focused. I integrate motivational interviewing and solution-focused work to support readiness for change, strengthen motivation, and build achievable steps forward without judgement or pressure.
In work with families and relatives, my stance is more person-centred. I offer a compassionate, non-directive space where each individual feels heard, respected and supported, recognising the impact addiction and relational difficulties can have on the wider system. Above all, I adapt my approach to the needs of each client, believing therapy should meet you where you are, not force you into a single model.
Gestalt therapy focuses on what is happening in the present moment and how past experiences show up in current thoughts, feelings and relationships. It helps develop awareness, emotional understanding and choice, particularly around patterns that feel stuck or repeated.
Psychodynamic therapy explores how early experiences, relationships and unconscious patterns influence the way we think, feel and relate today. This approach supports deeper insight and understanding, especially where difficulties feel long-standing or hard to explain.
CBT looks at the relationship between thoughts, emotions and behaviours. It helps identify unhelpful thinking patterns and develop practical strategies to manage distress, build coping skills and support change in everyday life.
Motivational interviewing is a collaborative, non-judgemental approach that supports people who feel ambivalent or unsure about change. It helps strengthen motivation, confidence and readiness, particularly in the early stages of addiction.
Solution-focused therapy concentrates on strengths, resources and what is already working. Rather than focusing solely on problems, it supports achievable goals and practical steps forward, often creating momentum when change feels overwhelming.
The person-centred approach offers a supportive, empathic and non-directive space where individuals feel heard and respected. It recognises each person as the expert in their own experience and is particularly helpful in family and relational work.
© Lizzie Kincaid
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